Music as motivation

It’s crazy to think it’s only been two months since I ran my first marathon. It feels like a lifetime ago.

Since my training ended, I’ve been having fun getting back into classes at the gym, doing yoga, and going for long walks with Matt. I’ve even been able to start riding my bike to work again on days the rain chooses to subside.

It’s been an unusually long winter in Perth, with the rain lasting late in October, when normally we’d enjoy a beautifully sunny spring. Between early morning wind and storms, knitting into the wee hours, and my busy gym and work schedule, I have let my early morning run routine fall to the wayside. ENTER: Music and sunshine.

She's called Joni. Get it?

She’s called Joni. Get it?

Ever since I was in college, I would always get motivated to run when I heard a great new song at a party or on the radio. I love a good beat, and although I hardly listen to the radio these days, (it’s all podcasts all the time, especially in the car – at least until the new Arcade Fire comes out this week!!) I am still exposed to good running jams every now and then.

Personally I think music – even more than friends – is the best motivator for both running and doing chores. If I can dance while mopping, all the better. This morning I decided that rather than waiting all the way to 9:15 for Body Attack at the gym (I’m an earlier riser, we’ve established this), I would go for a run. It was time to revamp my running mix with a few tunes I’ve been loving lately. Feel free to judge, I am not ashamed.

New on my playlist

1. The Wire by Haim – check out the video too, I absolutely LOVE this song. It’s not quite the usual fast beat I like to run to, but I like it so much it doesn’t matter.

2. Talk Dirty to Me by Jason DeRulo – heard this one again a few weekends ago when out dancing with friends. Certainly not family friendly, but a GREAT beat.

3. Classic by MKTO – again, judge if you will. It’s catchy

Oldies but goodies currently on my mix

1. Let’s Groove by Earth Wind and Fire – YES.

2. She Drives me Crazy by Fine Young Cannibals – great jam, totally classic.

3. Sussudio by Phil Collins – if you know me at all, you know that I LOVE Phil.

4. Dancing with Myself by Billy Idol – this has a perfect beat for running, as does…

5. Super Freak by Rick James

6. Video Killed the Radio Star by The Buggles – can’t go wrong with this one

7. Sleepyhead by Passion Pit – it’s the perfect first song on a running mix

8. Pompeii by Bastille – not exactly an oldie, but it’s been a favorite for awhile

9. 867-5309 (Jenny) by Tommy Tutone – makes me laugh

10. Nobody’s Supposed to Be Here by Deborah Cox – great motivator and great to dance to

I could go on and on, but these suggestions are more than enough to get you started. What songs are staples on your workout/cleaning playlists? I’m always open to ideas (though if you say Taylor Swift, FRIENDSHIP OVER).

Finding the knit/life balance

In the US, people are always on about the work/life balance. Work can be so demanding and all-consuming that they have to remind themselves to slow down and make time for the good things in life.

Australia is different. Here, I’ve never heard anyone complain that work is so intense that they don’t have time to eat/sleep/socialize, etc. People here seem to have more of a handle on leaving work at the office. Of course I can only speak for Perth, but this sort of relaxed and casual attitude seems to be an Aussie thing in general. And I think it’s great.

What I am having is a crisis of knit/life balance. Lately I’ve been so consumed by my knitting habit obsession that I’m letting other things slide. I still work hard when I’m at the office of course, but my free time is being bogarted by my need to knit.

I listen to all these podcasters talk about all the projects they have in the works, and I just wonder how they make quality time for their families between all the knitting, quilting and spinning they’re doing. I feel inadequate by comparison, knowing that I’ve been neglecting those around me in a haze of yarn.

I need to figure out how to fit knitting in with the other things I love. I haven’t been reading everyday, which is unheard of in my world. I’ve even been exercising less (including yoga). I stay up late clicking away at the needles and then I’m exhausted in the morning.

Normally I’d be reading on the bus and on my lunch break, I’d do a daily workout of one kind or another, and I’d spend time with Matt and do some writing in the evenings. So where does knitting fit in?

2013-Participant-Twitter-Header

My plan for this year was always to participate in NaNoWriMo (National Novel Writing Month), where aspiring novelists write 50,000 words in a month. I recently decided I just wouldn’t have the time. But why not?

It’s October 17th, giving me around two weeks to prepare. Even if I fail to reach the 50,000 word mark, I think this is a commitment I need to make. It’s been bothering me ever since I declared I couldn’t do it. There will be time to knit. There will be time to read and to spend with Matt. My writing deserves this, and who am I to deny it?

So this week is now about figuring out how to make time for all the things I love. Wish me luck!

The dreaded knitter’s shoulder

We’ve all heard of tennis elbow right? According to Wiki, this is a misnomer, as the majority of sufferers are not actually professional tennis players. It’s a soreness rather than an inflammation.

Well this morning I am a sufferer of what I’m going to call Knitter’s Shoulder. Yes this is probably the silliest sounding ailment EVER, but I have it.

Last night after work I went to the gym for a Body Combat class. This is one of the few classes I’ve never tried before in Les Mills’ program of workouts. It’s sort of like an aerobic boxing/kickboxing class set to music. Some of you may not know that I used to frequent a boxing gym. I completely love it, there is hardly a better workout out there. So to be punching air instead of another person’s palm was a bit of a letdown.

But back to the matter at hand shoulder…After the warm-up, I started to feel fatigued in only my right arm. It was puzzling, since I hadn’t worked that hard yet, and my left side was kicking some serious imaginary face.

It was only when I settled down to my knitting after dinner that I realized what was happening. My right shoulder (more accurately my delt and upper bicep) is actually aching from all the knitting I’ve been doing!

I nearly finished an entire scarf last night in, embracing the burn and knitting up a storm. It helps that I was using 15mm needles, which speeds up the process and are almost comically large.

This morning I would much rather finish up the last few rows than go to work, but unfortunately I need a paycheck to survive. Funny that. But I’m a little excited because I have an interview with a fascinating environmental researcher later this morning (I’m a Journo, as the Aussies would say).

My arms and shoulders are both sore from all the pushups and tough punches, but my right side is especially mad at my brain for not allowing me to just put down the needles and have a rest.

Am I alone? Or have you other knitters out there been prey to the dreaded knitter’s shoulder?